Steven Shuster 20:00 row
4,581
Meters
20:00.0
Time
2:10.9
Pace
283
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 162 |
January 10, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 283 | 22 | 138 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 57 | 23 | 125 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 55 | 22 | 127 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 56 | 22 | 142 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 59 | 22 | 149 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 56 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.