Steven Shuster v4:00/3:00r...4 row
4,066
Meters
16:00.0
Time
1:58.0
Pace
282
Calories
139
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 158 |
January 11, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,066 | 1:58.0 | 213 | 1032 | 24 | 139 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | 122 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | 118 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 159 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 160 | |
| r: 3:00 | 17 | ||||||
| r54 |
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Workout Graph
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