Steven Shuster 30:00 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
396
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 164 |
January 14, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 733 | 396 | 19 | 135 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 82 | 20 | 127 |
| 12:00.0 | 956 | 3:08.2 | 52 | 480 | 59 | 14 | 116 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 82 | 21 | 134 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 82 | 20 | 142 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 91 | 20 | 159 |
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Workout Graph
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