Steven Shuster v4:00/3:00r...4 row
4,096
Meters
16:00.0
Time
1:57.1
Pace
288
Calories
177
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 166 |
February 04, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,096 | 1:57.1 | 217 | 1048 | 23 | 177 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | ||
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 23 | 176 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 23 | 184 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 | 171 | |
| r: 3:00 | 13 | ||||||
| r62 |
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Workout Graph
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