Steven Shuster v0:20/0:40r...5 row
583
Meters
1:40.0
Time
1:25.7
Pace
63
Calories
132
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 791 |
| Overall Time | 5:00.0 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2209 |
| Stroke Rate | 35 |
| Stroke Count | 89 |
| Drag Factor | 153 |
February 11, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 583 | 1:25.7 | 555 | 2209 | 35 | 132 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | 95 | |
| r: 0:40 | 17 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | 135 | |
| r: 0:40 | 85 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 33 | 136 | |
| r: 0:40 | 55 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | 142 | |
| r: 0:40 | 35 | ||||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 39 | 152 | |
| r: 0:40 | 16 | ||||||
| r208 |
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Workout Graph
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