Steven Shuster v500m/2:00r...8 row
4,000
Meters
14:39.3
Time
1:49.9
Pace
304
Calories
146
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 30:39.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 162 |
February 15, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.3 | 4,000 | 1:49.9 | 264 | 1207 | 24 | 146 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | 126 | |
| r: 2:00 | 18 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | 104 | |
| r: 2:00 | 15 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | 149 | |
| r: 2:00 | 13 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | 155 | |
| r: 2:00 | 17 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | 159 | |
| r: 2:00 | 18 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 25 | 158 | |
| r: 2:00 | 21 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 25 | 163 | |
| r: 2:00 | 20 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 25 | 161 | |
| r: 2:00 | 16 | ||||||
| r138 |
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Workout Graph
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