Steven Shuster 30:05 row
6,467
Meters
30:05.2
Time
2:19.5
Pace
380
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 165 |
February 25, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,467 | 2:19.5 | 129 | 743 | 380 | 19 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 20 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 20 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 20 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 20 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 20 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 20 |
| 30:05.2 | 11 | 3:56.3 | 27 | 391 | 1 | 0 |
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Workout Graph
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