Steven Shuster v4:00/3:00r...4 row
4,142
Meters
16:00.0
Time
1:55.8
Pace
291
Calories
162
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 157 |
March 01, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1073 | 24 | 162 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | 149 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 | 161 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 167 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 24 | 171 | |
| r: 3:00 | 16 | ||||||
| r54 |
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Workout Graph
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