Steven Shuster v500m/2:00r...8 row
4,000
Meters
14:21.9
Time
1:47.7
Pace
308
Calories
163
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 30:21.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 153 |
March 04, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.9 | 4,000 | 1:47.7 | 280 | 1263 | 25 | 163 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 150 | |
| r: 2:00 | 18 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | 157 | |
| r: 2:00 | 16 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | 162 | |
| r: 2:00 | 19 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | 166 | |
| r: 2:00 | 19 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | 166 | |
| r: 2:00 | 16 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | 167 | |
| r: 2:00 | 19 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | 175 | |
| r: 2:00 | 24 | ||||||
| r150 |
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Workout Graph
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