Steven Shuster 30:00 row
6,514
Meters
30:00.0
Time
2:18.1
Pace
385
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 157 |
March 07, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 756 | 385 | 19 | 131 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 20 | 120 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 77 | 19 | 128 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 78 | 20 | 132 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 77 | 20 | 137 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 78 | 20 | 142 |
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Workout Graph
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