Steven Shuster 20:00 row
4,456
Meters
20:00.0
Time
2:14.6
Pace
272
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 160 |
March 25, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 272 | 21 | 134 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 21 | 117 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 51 | 20 | 122 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 52 | 21 | 136 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 53 | 21 | 140 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 66 | 22 | 155 |
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Workout Graph
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