Steven Shuster 20:00 row
4,556
Meters
20:00.0
Time
2:11.6
Pace
281
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 156 |
April 01, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 281 | 21 | 136 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 22 | 120 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 54 | 21 | 130 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 55 | 21 | 135 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 56 | 21 | 140 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 62 | 22 | 156 |
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Workout Graph
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