Steven Shuster v4:00/3:00r...4 row
4,183
Meters
16:00.0
Time
1:54.7
Pace
299
Calories
162
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 158 |
April 06, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,183 | 1:54.7 | 232 | 1121 | 25 | 162 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1095 | 25 | 154 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1125 | 25 | 154 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1110 | 25 | 167 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1155 | 25 | 175 | |
| r: 3:00 | 18 | ||||||
| r58 |
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Workout Graph
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