Steven Shuster v500m/2:00r...8 row
4,000
Meters
14:22.2
Time
1:47.7
Pace
306
Calories
154
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 30:22.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 156 |
April 10, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.2 | 4,000 | 1:47.7 | 280 | 1277 | 25 | 154 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 27 | 140 | |
| r: 2:00 | 18 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 26 | 111 | |
| r: 2:00 | 21 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1313 | 26 | 153 | |
| r: 2:00 | 20 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1270 | 25 | 155 | |
| r: 2:00 | 18 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 26 | 160 | |
| r: 2:00 | 18 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 26 | 168 | |
| r: 2:00 | 10 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 26 | 172 | |
| r: 2:00 | 15 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 26 | 176 | |
| r: 2:00 | 18 | ||||||
| r138 |
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Workout Graph
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