Steven Shuster 20:00 row
4,066
Meters
20:00.0
Time
2:27.5
Pace
229
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 140 |
April 30, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,066 | 2:27.5 | 109 | 687 | 229 | 21 | 126 |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 45 | 22 | 115 |
| 8:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 22 | 125 |
| 12:00.0 | 784 | 2:33.0 | 98 | 675 | 45 | 20 | 132 |
| 16:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 21 | 131 |
| 20:00.0 | 823 | 2:25.8 | 113 | 705 | 47 | 21 | 130 |
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Workout Graph
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