Steven Shuster 20:00 row
4,068
Meters
20:00.0
Time
2:27.4
Pace
227
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 154 |
May 20, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,068 | 2:27.4 | 109 | 681 | 227 | 20 | 120 |
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 22 | 111 |
| 8:00.0 | 806 | 2:28.8 | 106 | 675 | 45 | 20 | 115 |
| 12:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 20 | 123 |
| 16:00.0 | 815 | 2:27.2 | 110 | 690 | 46 | 20 | 123 |
| 20:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 20 | 130 |
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Workout Graph
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