Steven Shuster 20:00 row
4,084
Meters
20:00.0
Time
2:26.9
Pace
229
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 157 |
May 21, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,084 | 2:26.9 | 110 | 687 | 229 | 20 | 120 |
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 20 | 107 |
| 8:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 21 | 117 |
| 12:00.0 | 819 | 2:26.5 | 111 | 690 | 46 | 20 | 125 |
| 16:00.0 | 825 | 2:25.4 | 114 | 705 | 47 | 20 | 128 |
| 20:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 20 | 126 |
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Workout Graph
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