Steven Shuster 20:00 row
4,112
Meters
20:00.0
Time
2:25.9
Pace
234
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 156 |
May 22, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,112 | 2:25.9 | 113 | 702 | 234 | 19 | 121 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 20 | 111 |
| 8:00.0 | 806 | 2:28.8 | 106 | 675 | 45 | 20 | 115 |
| 12:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 20 | 121 |
| 16:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 20 | 122 |
| 20:00.0 | 877 | 2:16.8 | 137 | 810 | 54 | 19 | 139 |
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Workout Graph
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