Steven Shuster 20:00 row
4,708
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 208 |
February 02, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,708 | 2:07.4 | 169 | 881 | 291 | 20 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 20 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 20 |
| 12:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 20 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 20 |
| 20:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 20 |
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Workout Graph
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