Steven Shuster 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 206 |
February 09, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 304 | 19 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 19 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 19 |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 19 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 19 |
| 20:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 19 |
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Workout Graph
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