Steven Shuster 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 199 |
June 17, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 429 | 20 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 20 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 19 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 20 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 20 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 21 |
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Workout Graph
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