Steven Shuster 20:00 row
4,746
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 139 |
July 11, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746 | 2:06.4 | 173 | 896 | 296 | 21 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 22 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 21 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 20 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 21 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 21 |
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Workout Graph
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