Steven Shuster 30:06 row
6,902
Meters
30:06.9
Time
2:10.8
Pace
417
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 141 |
July 20, 2022 13:59:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,902 | 2:10.8 | 156 | 837 | 417 | 19 | 155 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 | 140 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 | 152 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 | 153 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 158 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 | 162 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 | 167 |
| 30:06.9 | 22 | 2:36.8 | 91 | 612 | 1 | 9 | 155 |
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