Steven Shuster 30:00 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 154 |
August 03, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 822 | 408 | 20 | 151 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 20 | 136 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 22 | 146 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 21 | 149 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 20 | 159 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 20 | 168 |
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Workout Graph
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