Steven Shuster 10:00 row
2,308
Meters
10:00.0
Time
2:09.9
Pace
138
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 175 |
June 23, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 138 | 19 | 145 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 135 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 | 140 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 19 | 146 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 19 | 149 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 | 155 |
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Workout Graph
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