Steven Shuster 8x0:30/1:00r row
1,220
Meters
4:00.0
Time
1:38.3
Pace
100
Calories
134
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,774 |
| Overall Time | 12:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 176 |
June 25, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,220 | 1:38.3 | 368 | 1565 | 27 | 134 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 24 | 124 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | 135 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 127 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 132 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | 132 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 28 | 138 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | 146 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 141 |
| r554 |
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Workout Graph
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