Steven Shuster 10:00 row
2,334
Meters
10:00.0
Time
2:08.5
Pace
142
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 203 |
June 26, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 142 | 20 | 142 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 20 | 129 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 140 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 | 143 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 | 148 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 20 | 151 |
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Workout Graph
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