Steven Shuster 10:00 row
2,348
Meters
10:00.0
Time
2:07.7
Pace
144
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 203 |
June 28, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 144 | 20 | 141 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 21 | 132 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 | 139 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 20 | 141 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 147 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 21 | 147 |
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Workout Graph
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