Steven Shuster 20:00 row
4,345
Meters
20:00.0
Time
2:18.0
Pace
252
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 197 |
June 29, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,345 | 2:18.0 | 133 | 757 | 252 | 20 | 144 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 21 | 138 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 21 | 140 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 20 | 146 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 | 149 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 20 | 149 |
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Workout Graph
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