Steven Shuster 1x5:00/3:00r row
1,260
Meters
5:00.0
Time
1:59.0
Pace
84
Calories
148
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,275 |
| Overall Time | 8:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 199 |
June 30, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 | 148 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 | 148 |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.