Steven Shuster 10:00 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
144
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 202 |
July 02, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 144 | 19 | 140 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 20 | 130 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 19 | 135 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 19 | 140 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 19 | 144 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 19 | 151 |
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Workout Graph
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