Steven Shuster 10x0:30/1:00r row
1,548
Meters
5:00.0
Time
1:36.8
Pace
132
Calories
147
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 15:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
July 03, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,548 | 1:36.8 | 385 | 1623 | 26 | 147 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 26 | 125 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | 124 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | 138 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | 151 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | 150 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 26 | 154 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 26 | 157 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 28 | 159 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | 161 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | 159 |
| r1,006 |
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Workout Graph
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