Steven Shuster 20:00 row
4,187
Meters
20:00.0
Time
2:23.3
Pace
233
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
July 06, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,187 | 2:23.3 | 119 | 709 | 233 | 18 | 133 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 19 | 128 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 18 | 137 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 18 | 131 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 18 | 136 |
| 20:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 20 | 135 |
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Workout Graph
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