Steven Shuster v0:30/1:00r...8 row
1,262
Meters
4:00.0
Time
1:35.0
Pace
109
Calories
142
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,119 |
| Overall Time | 12:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
July 06, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,262 | 1:35.0 | 407 | 1701 | 27 | 142 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 26 | 103 | |
| r: 1:00 | 118 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 26 | 136 | |
| r: 1:00 | 128 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | 139 | |
| r: 1:00 | 131 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | 148 | |
| r: 1:00 | 103 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | 149 | |
| r: 1:00 | 128 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | 151 | |
| r: 1:00 | 116 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 160 | |
| r: 1:00 | 120 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 30 | 157 | |
| r: 1:00 | 13 | ||||||
| r857 |
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Workout Graph
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