Steven Shuster 25:00 row
5,187
Meters
25:00.0
Time
2:24.5
Pace
289
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
July 08, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,187 | 2:24.5 | 116 | 698 | 289 | 18 | 126 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 18 | 117 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 | 123 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 | 130 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 | 131 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 18 | 130 |
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Workout Graph
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