Steven Shuster 25:00 row
5,110
Meters
25:00.0
Time
2:26.7
Pace
281
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 194 |
July 10, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,110 | 2:26.7 | 111 | 680 | 281 | 18 | 131 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 18 | 125 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 18 | 130 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 18 | 135 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 18 | 135 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 18 | 131 |
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Workout Graph
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