Steven Shuster v0:30/1:00r...12 row
1,914
Meters
6:00.0
Time
1:34.0
Pace
168
Calories
139
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 20:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 194 |
July 14, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,914 | 1:34.0 | 421 | 1748 | 31 | 139 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | 108 | |
| r: 1:00 | 118 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 127 | |
| r: 1:00 | 115 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 121 | |
| r: 1:00 | 109 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 120 | |
| r: 1:00 | 125 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 137 | |
| r: 1:00 | 111 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 149 | |
| r: 3:00 | 57 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 139 | |
| r: 1:00 | 110 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 149 | |
| r: 1:00 | 115 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 153 | |
| r: 1:00 | 110 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 153 | |
| r: 1:00 | 115 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 158 | |
| r: 1:00 | 88 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 161 | |
| r: 1:00 | 18 | ||||||
| r1,191 |
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Workout Graph
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