Steven Shuster 30:00 row
6,137
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 196 |
July 15, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,137 | 2:26.6 | 111 | 676 | 338 | 18 | 127 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 18 | 120 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 18 | 126 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 18 | 128 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 18 | 132 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 18 | 132 |
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Workout Graph
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