Steven Shuster v0:30/1:00r...12 row
1,944
Meters
6:00.0
Time
1:32.5
Pace
175
Calories
140
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 20:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 183 |
July 17, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,944 | 1:32.5 | 441 | 1817 | 32 | 140 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 111 | |
| r: 1:00 | 121 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | 121 | |
| r: 1:00 | 125 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 135 | |
| r: 1:00 | 128 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 132 | |
| r: 1:00 | 121 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 140 | |
| r: 1:00 | 115 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 140 | |
| r: 3:00 | 73 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 136 | |
| r: 1:00 | 104 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 145 | |
| r: 1:00 | 130 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 152 | |
| r: 1:00 | 116 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 154 | |
| r: 1:00 | 107 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 159 | |
| r: 1:00 | 102 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 162 | |
| r: 1:00 | 19 | ||||||
| r1,261 |
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Workout Graph
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