Steven Shuster 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
162
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 203 |
July 18, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 703 | 349 | 18 | 162 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 19 | 162 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 18 | |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 18 | |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 18 | |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 18 |
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Workout Graph
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