Steven Shuster 10:00 row
2,349
Meters
10:00.0
Time
2:07.7
Pace
143
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 198 |
July 21, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 143 | 20 | 132 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 20 | 123 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 21 | 130 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 | 134 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 | 137 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 19 | 140 |
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Workout Graph
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