Steven Shuster 10:00 row
2,347
Meters
10:00.0
Time
2:07.8
Pace
144
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 197 |
July 22, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 144 | 21 | 131 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 20 | 120 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 | 127 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 | 132 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 22 | 135 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 21 | 145 |
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Workout Graph
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