Steven Shuster v3:00/r...7 row
1,976
Meters
8:30.0
Time
2:09.0
Pace
128
Calories
138
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,366 |
| Overall Time | 11:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 195 |
July 25, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 1,976 | 2:09.0 | 163 | 860 | 23 | 138 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | 120 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 134 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 142 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 145 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 147 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 149 | |
| r: 0:30 | 74 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 21 | 131 | |
| r390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.