Steven Shuster 40:00 row
8,171
Meters
40:00.0
Time
2:26.8
Pace
451
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 205 |
July 28, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,171 | 2:26.8 | 110 | 680 | 451 | 18 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 18 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 19 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.