Steven Shuster v5:00/r...7 row
2,812
Meters
12:30.0
Time
2:13.3
Pace
177
Calories
135
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,137 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 200 |
August 01, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,812 | 2:13.3 | 148 | 807 | 22 | 135 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 118 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 123 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 135 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 143 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 145 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 146 | |
| r: 0:30 | 58 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 135 | |
| r325 |
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Workout Graph
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