Steven Shuster 40:00 row
8,208
Meters
40:00.0
Time
2:26.1
Pace
451
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 195 |
August 03, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,208 | 2:26.1 | 112 | 685 | 451 | 18 | 128 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 | 119 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 18 | 123 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 | 125 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 | 129 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 | 128 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 19 | 132 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 18 | 135 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 18 | 138 |
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Workout Graph
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