Steven Shuster v0:20/0:40r...8 row
912
Meters
2:40.0
Time
1:27.7
Pace
89
Calories
136
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,432 |
| Overall Time | 8:00.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 35 |
| Stroke Count | 171 |
| Drag Factor | 195 |
August 05, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 912 | 1:27.7 | 519 | 2084 | 35 | 136 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | 84 | |
| r: 0:40 | 78 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | 132 | |
| r: 0:40 | 98 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | 134 | |
| r: 0:40 | 90 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 33 | 138 | |
| r: 0:40 | 76 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | 142 | |
| r: 0:40 | 58 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | 152 | |
| r: 0:40 | 59 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 150 | |
| r: 0:40 | 45 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 156 | |
| r: 0:40 | 16 | ||||||
| r520 |
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Workout Graph
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