Steven Shuster 4:00 row
1,049
Meters
4:00.0
Time
1:54.3
Pace
72
Calories
140
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 208 |
August 22, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 72 | 25 | 140 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 25 | 127 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 25 | 138 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 25 | 146 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 25 | 150 |
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Workout Graph
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