Steven Shuster 4x0:30/0:30r row
636
Meters
2:00.0
Time
1:34.3
Pace
56
Calories
118
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 861 |
| Overall Time | 4:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 200 |
September 16, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 636 | 1:34.3 | 417 | 1734 | 31 | 118 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 74 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 109 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 146 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 146 |
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.