Steven Shuster 10:00 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 206 |
October 07, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 133 | 22 | 124 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 22 | 110 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 23 | 122 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 23 | 125 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 23 | 130 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 23 | 133 |
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Workout Graph
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